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The School of Life - Know Yourself Colouring As A Therapy



Colouring is not just an activity for children, but an enjoyable and therapeutic pastime for adults too.

We work hard to juggle the many challenges and complexities of modern life, and we need time to relax and recharge. The simple, meditative act of colouring in lines on a page can help to alleviate anxiety, sharpen our concentration, and cultivate a deep sense of calm.

You don’t need to be an artist to create a masterpiece. The School of Life illustrators have designed this poster with collaboration in mind. Using their framework as a guide, we encourage you to exercise your imagination as you select your colours and fill in between – and outside – the lines.

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