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The Do Book Company - Do Breathe



In our stressful lives we may sometimes feel overwhelmed. The author, Michael Townsend Williams, who is an adman turned yoga teacher, is an advocate of 'welldoing'. His key to achieving this is the use of breathing exercises as a relaxation technique.

With simple breathing techniques and elements from yoga, meditation and mindfulness, Do Breathe will help you to:

  • Reduce stress and increase productivity
  • Improve focus and work flow
  • Cultivate new good habits and drop the bad
  • Build courage and resilience

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